Australian Bush Superfoods - Alice, Lily & O'Quinn, Thomas
Australia's unique native ingredients boast nutritional and medicinal benefits that cannot be found anywhere else on the planet. From the Kakadu plum with its unmatched vitamin C content, to Bunya nuts that contain natural antibacterial properties, knowledge of these superfoods has been passed down in Aboriginal cultures for thousands of years. This book features 40 of Australia's most interesting and beneficial bush superfoods, with beautiful illustrations and information on where they grow, traditional Indigenous uses, nutritional benefits, and advice on how to use them in your home kitchen. Following this information is a signature plant-based recipe utilising each key superfood, together with stunning photography. No matter whether you live in the city or the outback, these recipes will help you to celebrate Australia's culinary bounty in a fresh and modern way.